A good pen, a good notebook, and a little time to reflect can be a big help.
Keeping a journal helps you discover yourself and how you respond to the world.
Consider writing down
Over time, patterns will begin to emerge. Discovering these patterns will help you figure out what stresses you out and what to do about it.
These resources have been chosen because they are reliable and authoritative. If you find any broken links, please tell a librarian!
If you are feeling overwhelmed, these call centers may be a great source of support for you. The resources have been chosen because they are reliable and authoritative. If you find any broken links, please tell a librarian!