LibGuides: Stress: Where Do I Get Help?

Keep a Journal!

A good pen, a good notebook, and a little time to reflect can be a big help.

Keeping a journal helps you discover yourself and how you respond to the world.

Consider writing down

What made you stress out? (Even if you're not sure, make a guess)
How did you feel? (Use the symptoms listed above to help you)
How did you respond to the stress?
What did you do to make yourself feel better?

Over time, patterns will begin to emerge. Discovering these patterns will help you figure out what stresses you out and what to do about it.

Learn More: Books at Concordian

1001 ways to relax : how to beat stress and find perfect calm/ by Mike, George
Call Number: HS 155.9 MIK
ISBN: 9781904292616
Publication Date: 2003
unique illustrated collection of brilliant relaxatiion ideas- an open sesame to a whole world of self-acceptance, tranquility and optimism.
Chicken Soup for the Teenage Soul on Tough Stuff by Jack Canfield; Mark Victor Hansen; Kimberly Kirberger
ISBN: 155874942X
Publication Date: 2001
A collection of short inspirational stories for teenagers, focusing on difficult issues such as drugs and alcohol, suicide, abuse, death and dying, and others.
Cool mind : 11 easy ways to relieve stress, boost self-confidence, and improve concentration in school, sports, and life by David Keefe
Call Number: SEC 158.128 KEE
ISBN: 9781611803013
Publication Date: 2016-09-20
A concise but potent self-help book of easy, accessible meditation and calming techniques for teens and young adults to use when they are stressed, upset, or need to become more centred and focused. In a very "cool," friendly, and accessible way, this small gem of a book introduces meditation, breathing practices, and visualizations to calm the mind, become more centered and focused, and be less emotionally reactive.
Fighting Invisible Tigers by Earl Hipp
Call Number: SEC 305 HIP
ISBN: 9780915793808
Publication Date: 1995-03-01
Discusses the pressures and problems encountered by teenagers and provides information on life skills, stress management, and methods of gaining more control over their lives.
Joy of Zentangle by Suzanne McNeill; Sandy Steen Bartholomew; Marie Browning
Call Number: HS 741.201 MAC
ISBN: 9781574214277
Publication Date: 2012
Introduces readers to the basic theory of Zentangle, a method of pattern drawing that reduces stress and promotes creativity, and provides instructions for drawing over one hundred tangle patterns
Letting Go by Christine Fonseca
Call Number: SEC 155.5 FON
ISBN: 9781618216915
Publication Date: 2017-12-01
"This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety"
Mindfulness Pocketbook by Gill Hasson
Call Number: HS 613 HAS
ISBN: 9780857085894
Publication Date: 2015
"A step-by-step, pocket-sized guide to achieving a more manageable life. Packed with exercises, practices, and reflective tools of Mindfulness, this little book combines simple everyday wisdom with practical, implementable ways to develop balance and harmony in all areas of life"
On Suicide by Hume, David.
Call Number: SEC 192 HUM
ISBN: 9780141023953
Publication Date: 2005
Historical reflection. "One of the most important thinkers ever to write in English, the Empiricist David Hume liberated philosophy from the superstitious constraints of religion; here, he argues that all are free to choose between life and death, considers the nature of personal taste and succinctly criticises common philosophies of the time."
Healthy brain, happy life : a personal program to activate your brain and do everything better by Wendy Suzuki; Billie Fitzpatrick
Call Number: SEC 612.82 SUZ
ISBN: 9780062366788
Publication Date: 2015-05-19
Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

On Campus Support

These resources have been chosen because they are reliable and authoritative. If you find any broken links, please tell a librarian!

Concordian Counselors
Help is readily available. Drop in to make an appointment!
College & Careers
Ways to approach the college search and alleviate some stress!

Off Campus Support

If you are feeling overwhelmed, these call centers may be a great source of support for you. The resources have been chosen because they are reliable and authoritative. If you find any broken links, please tell a librarian!

Samaritans of Thailand: Suicide Prevention
Bangkok:
(02) 713-6793 (THAI)
12 noon - 22:00 hrs, 7 days/week
(02) 713-6791 (ENGLISH)
24 hours/day, 7 days/week
more...less...
With the aim of increasing awareness of suicide as a social problem and reducing the incidence of suicide, volunteers from various walks of like will take turn to provide unconditionally free emotional support on the telephone. "Samaritans" is non-political and non-sectarian and the trained volunteers will not seek to impose their own convictions on anyone. Collaborated by a group of 40 expatriates and Thais, Samaritans of Thailand was established in 1978.
It Gets Better: International
The It Gets Better Project brings messages of hope to LGBT youth around the world and works globally to effect change in local communities.
Trevor Project: International Support
It’s a sad reality that parts of the world are hostile to sexual and gender minorities. Because of this, coming out or seeking help through certain avenues can be very dangerous. It is important to consider your own situation and cultural context before sharing your identity with others.
Teen Health & Wellness Hotlines
NOTE: phone numbers are U.S. but the websites offer good information